Hart & Soul Coconut & Lentil Soup 400g vs McKenzie's 12 Blend Soup Mix
Per 100 g, McKenzie's 12 Blend Soup Mix has less sugar (1.1 vs 1.4), less sodium (5 vs 300), less saturated fat (1 vs 3.4) than Hart & Soul Coconut & Lentil Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
467 vs 1400 kJ
McKenzie's 12 Blend Soup Mix leads on
Protein (higher)
20.5 vs 4 g
Fat, total (lower)
2.8 vs 5 g
saturated (lower)
1 vs 3.4 g
sugars (lower)
1.1 vs 1.4 g
Dietary fibre (higher)
13.1 vs 3.6 g
Sodium (lower)
5 vs 300 mg
Side by side, per 100 g
| Value | Hart & Soul | McKenzie's |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 1400 kJ (335 Cal) |
| Protein | 4 g | 20.5 g |
| Fat, total | 5 g | 2.8 g |
| - saturated | 3.4 g | 1 g |
| Carbohydrate | 10.9 g | - |
| - sugars | 1.4 g | 1.1 g |
| Dietary fibre | 3.6 g | 13.1 g |
| Sodium | 300 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung BeanOnion, Salt, S pices (Coriander, Chilli, Cumin,Cardamom, Turmeric), Garli
McKenzie's: see pack