Cals › Soup › Compare › Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Pouch Chicken & Vegetable 400g
Coles Kitchen Soup Chicken & Vegetable vs La Zuppa Soup Pouch Chicken & Vegetable 400g
Per 100 g, Coles Kitchen Soup Chicken & Vegetable has less sugar (0.8 vs 1.5), less sodium (220 vs 249), more protein (3.9 vs 3.1) than La Zuppa Soup Pouch Chicken & Vegetable 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Soup Chicken & VegetableColes Kitchen
vs
La Zuppa Soup Pouch Chicken & Vegetable 400g53% vegetables
Energy (lower)
165 vs 176 kJ
Protein (higher)
3.9 vs 3.1 g
Carbohydrate (lower)
4.5 vs 5.5 g
sugars (lower)
0.8 vs 1.5 g
Sodium (lower)
220 vs 249 mg
Dietary fibre (higher)
1.6 vs 0.9 g
Side by side, per 100 g
| Value | Coles Kitchen | La Zuppa |
|---|---|---|
| Energy | 165 kJ (39 Cal) | 176 kJ (42 Cal) |
| Protein | 3.9 g | 3.1 g |
| Fat, total | 0.4 g | 0.5 g |
| - saturated | 0.1 g | 0.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.5 g | 5.5 g |
| - sugars | 0.8 g | 1.5 g |
| Dietary fibre | 0.9 g | 1.6 g |
| Sodium | 220 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
La Zuppa: Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables (40%) (Cabbage (9%), Potato, Carrot (7%), Borlotti Bean (6%), Zucchini (4.5
53% vegetables