Cals › Soup › Compare › Heinz Classic Canned Soup Pea & Ham 535g vs South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g
Heinz Classic Canned Soup Pea & Ham 535g vs South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g
Per 100 g, Heinz Classic Canned Soup Pea & Ham 535g has less sodium (360 vs 421), less saturated fat (0.2 vs 0.3), more protein (3.7 vs 2.6) than South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Heinz Classic Canned Soup Pea & Ham 535g51% vegetables
vs
South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Protein (higher)
3.7 vs 2.6 g
Carbohydrate (lower)
6.2 vs 7.7 g
Sodium (lower)
360 vs 421 mg
sugars (lower)
1.5 vs 2.4 g
Side by side, per 100 g
| Value | Heinz | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 225 kJ (54 Cal) | 216 kJ (52 Cal) |
| Protein | 3.7 g | 2.6 g |
| Fat, total | 0.8 g | 0.9 g |
| - saturated | 0.2 g | 0.3 g |
| Carbohydrate | 6.2 g | 7.7 g |
| - sugars | 2.4 g | 1.5 g |
| Dietary fibre | 3.1 g | - |
| Sodium | 360 mg | 421 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Heinz: Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour, Preservative (250), Soy, Pea Flour, Salt, Stabiliser (412), Flavours Contain
51% vegetables
South Australian Gourmet Food Company: see pack