Cals › Rice › Compare › Continental Classics Chicken Rice 190g vs San Remo Cous Cous Medium Grain 500g
Continental Classics Chicken Rice 190g vs San Remo Cous Cous Medium Grain 500g
Per 100 g, San Remo Cous Cous Medium Grain 500g has less sugar (2.5 vs 4.1), less sodium (30 vs 735), more protein (12.5 vs 7.4) than Continental Classics Chicken Rice 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.2 vs 2 g
saturated (lower)
0.3 vs 1 g
San Remo Cous Cous Medium Grain 500g leads on
Protein (higher)
12.5 vs 7.4 g
Carbohydrate (lower)
72 vs 76.9 g
sugars (lower)
2.5 vs 4.1 g
Dietary fibre (higher)
3 vs 2 g
Sodium (lower)
30 vs 735 mg
Side by side, per 100 g
| Value | Continental | San Remo |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1530 kJ (366 Cal) |
| Protein | 7.4 g | 12.5 g |
| Fat, total | 1.2 g | 2 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 76.9 g | 72 g |
| - sugars | 4.1 g | 2.5 g |
| Dietary fibre | 2 g | 3 g |
| Sodium | 735 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Continental: Rice(81%),maltodextrin,natural flavours,sugar,vegetablespeas(1%),carrot(0.9%),onion(0.2%),flavour enhancers(621,635),mineral salt(potassium chloride),salt,veget
San Remo: Durum Wheat Semolina.