Cals › Rice › Compare › Continental Fried Rice Family Pack 180g vs San Remo Cous Cous Medium Grain 500g
Continental Fried Rice Family Pack 180g vs San Remo Cous Cous Medium Grain 500g
Per 100 g, San Remo Cous Cous Medium Grain 500g has less sugar (2.5 vs 4.3), less sodium (30 vs 740), more protein (12.5 vs 7.3) than Continental Fried Rice Family Pack 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.3 vs 2 g
saturated (lower)
0.3 vs 1 g
San Remo Cous Cous Medium Grain 500g leads on
Protein (higher)
12.5 vs 7.3 g
Carbohydrate (lower)
72 vs 76.6 g
sugars (lower)
2.5 vs 4.3 g
Sodium (lower)
30 vs 740 mg
Side by side, per 100 g
| Value | Continental | San Remo |
|---|---|---|
| Energy | 1520 kJ (363 Cal) | 1530 kJ (366 Cal) |
| Protein | 7.3 g | 12.5 g |
| Fat, total | 1.3 g | 2 g |
| - saturated | 0.3 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 76.6 g | 72 g |
| - sugars | 4.3 g | 2.5 g |
| Dietary fibre | 2.8 g | 3 g |
| Sodium | 740 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Continental: Rice (74%), maltodextrin, vegetables (7%) onion, peas (1.5%), capsicum (1%), corn (1%), natural flavours (contain milk), soy sauce powder (1.5%) (wheat), flavou
San Remo: Durum Wheat Semolina.