Cals › Rice › Compare › Continental Classics Tasty Cheesy Rice Serves 2 125g vs San Remo Cous Cous Medium Grain 500g
Continental Classics Tasty Cheesy Rice Serves 2 125g vs San Remo Cous Cous Medium Grain 500g
Per 100 g, San Remo Cous Cous Medium Grain 500g has less sugar (2.5 vs 5.3), less sodium (30 vs 665), less saturated fat (1 vs 2) than Continental Classics Tasty Cheesy Rice Serves 2 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Tasty Cheesy Rice Serves 2 125gContinental
vs
San Remo Cous Cous Medium Grain 500gSan Remo
no measured leads
San Remo Cous Cous Medium Grain 500g leads on
Energy (lower)
1530 vs 1580 kJ
Protein (higher)
12.5 vs 9.5 g
Fat, total (lower)
2 vs 3.6 g
saturated (lower)
1 vs 2 g
sugars (lower)
2.5 vs 5.3 g
Dietary fibre (higher)
3 vs 1.7 g
Sodium (lower)
30 vs 665 mg
Side by side, per 100 g
| Value | Continental | San Remo |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1530 kJ (366 Cal) |
| Protein | 9.5 g | 12.5 g |
| Fat, total | 3.6 g | 2 g |
| - saturated | 2 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 73.3 g | 72 g |
| - sugars | 5.3 g | 2.5 g |
| Dietary fibre | 1.7 g | 3 g |
| Sodium | 665 mg | 30 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Continental: Rice(81%),cheese powder(5%)(milk),skim milk powder,maltodextrin,flavour enhancers(621,635),salt,natural flavours(contain milk),onion(0.6%),mineral salt(potassiu
San Remo: Durum Wheat Semolina.