Coles Microwave Rice Black vs Macro Black Rice Pouch 250g
Per 100 g, Macro Black Rice Pouch 250g has less sodium (5 vs 198), more protein (4.1 vs 3.7) than Coles Microwave Rice Black.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Rice Black leads on
Fat, total (lower)
1.35 vs 2.3 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0 vs 1 g
Macro Black Rice Pouch 250g leads on
Protein (higher)
4.1 vs 3.7 g
Carbohydrate (lower)
35.3 vs 38.1 g
Dietary fibre (higher)
2.2 vs 1.8 g
Sodium (lower)
5 vs 198 mg
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 775 kJ (185 Cal) | 773 kJ (185 Cal) |
| Protein | 3.7 g | 4.1 g |
| Fat, total | 1.35 g | 2.3 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 38.1 g | 35.3 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 1.8 g | 2.2 g |
| Sodium | 198 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Whole Grain Black Rice (50%), Water, Rice Bran Oil, Contains Whole Grain (50%)
50% wholegrain