Cals › Rice › Compare › Coles Microwave Rice Black vs Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack
Coles Microwave Rice Black vs Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack
Per 100 g, Coles Microwave Rice Black has less sodium (198 vs 328), less saturated fat (0.5 vs 1), more protein (3.7 vs 3.2) than Tilda Microwave Butter & Sea Salt Rice Cups 125g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Rice Black leads on
Protein (higher)
3.7 vs 3.2 g
Fat, total (lower)
1.35 vs 2 g
saturated (lower)
0.5 vs 1 g
Sodium (lower)
198 vs 328 mg
no measured leads
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 775 kJ (185 Cal) | 781 kJ (187 Cal) |
| Protein | 3.7 g | 3.2 g |
| Fat, total | 1.35 g | 2 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 38.1 g | 38 g |
| - sugars | 0 g | 0 g |
| Dietary fibre | 1.8 g | 1.6 g |
| Sodium | 198 mg | 328 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Cooked Jasmine Rice (97%), Sunflower Oil, Butter (milk) (1%), Sea Salt (1%).