Cals › Rice › Compare › Ben's Original Golden Vegetable Microwave Rice Pouch 250g vs Macro Brown Rice & Riceberry Pouch 250g

Ben's Original Golden Vegetable Microwave Rice Pouch 250g vs Macro Brown Rice & Riceberry Pouch 250g

Per 100 g, Macro Brown Rice & Riceberry Pouch 250g has less sugar (1 vs 1.4), less sodium (5 vs 190), more protein (3.6 vs 3.3) than Ben's Original Golden Vegetable Microwave Rice Pouch 250g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Ben's Original Golden Vegetable Microwave Rice Pouch 250gBen's Original

Macro Brown Rice & Riceberry Pouch 250g38% wholegrain

Ben's Original Golden Vegetable Microwave Rice Pouch 250g leads on

saturated (lower)

0.1 vs 1 g

Macro Brown Rice & Riceberry Pouch 250g leads on

Protein (higher)

3.6 vs 3.3 g

Carbohydrate (lower)

28.8 vs 30.6 g

sugars (lower)

1 vs 1.4 g

Sodium (lower)

5 vs 190 mg

Side by side, per 100 g

Value	Ben's Original	Macro
Energy	650 kJ (155 Cal)	643 kJ (154 Cal)
Protein	3.3 g	3.6 g
Fat, total	1.8 g	2 g
- saturated	0.1 g	1 g
Carbohydrate	30.6 g	28.8 g
- sugars	1.4 g	1 g
Dietary fibre	-	2.1 g
Sodium	190 mg	5 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Ben's Original: Steamed Long Grain Rice 86%, Vegetables 10%, Flavour, Vegetable Oil, Onion, Sugar, Processing Aid (contains SOY), Turmeric, Garlic, Pepper.

Macro: Water, Whole Grain Brown Rice (38%), Whole Grain Riceberry (11%), Rice Bran Oil, Contains Whole Grain (49%)

38% wholegrain