Cals › Rice › Compare › Ben's Original Golden Vegetable Microwave Rice Pouch 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Ben's Original Golden Vegetable Microwave Rice Pouch 250g vs Tilda Microwave Coco Chilli & Lemongrass Rice 250g
Per 100 g, Ben's Original Golden Vegetable Microwave Rice Pouch 250g has less saturated fat (0.1 vs 3.3), more protein (3.3 vs 2.4) than Tilda Microwave Coco Chilli & Lemongrass Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Golden Vegetable Microwave Rice Pouch 250gBen's Original
vs
Tilda Microwave Coco Chilli & Lemongrass Rice 250gTilda
Protein (higher)
3.3 vs 2.4 g
Fat, total (lower)
1.8 vs 6 g
saturated (lower)
0.1 vs 3.3 g
Carbohydrate (lower)
21.4 vs 30.6 g
sugars (lower)
0.6 vs 1.4 g
Sodium (lower)
0.38 vs 190 mg
Side by side, per 100 g
| Value | Ben's Original | Tilda |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 638 kJ (152 Cal) |
| Protein | 3.3 g | 2.4 g |
| Fat, total | 1.8 g | 6 g |
| - saturated | 0.1 g | 3.3 g |
| Carbohydrate | 30.6 g | 21.4 g |
| - sugars | 1.4 g | 0.6 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 190 mg | 0.38 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Long Grain Rice 86%, Vegetables 10%, Flavour, Vegetable Oil, Onion, Sugar, Processing Aid (contains SOY), Turmeric, Garlic, Pepper.
Tilda: Natural Basmati Rice - Steamed (84%), Coconut Cream (9%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (0.8%), Lemongrass (0.6%), Sugar, Brown Mustard See