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Inside Out

Inside Out Unsweetened Oat Milk 1L

98% plant base, 205 kJ (49 Cal), 2.8 g sugars, no added sugar, 44 mg sodium per 100 mL. Verified against the label photographed on pack.

98% plant base
Under review. The pack label disagrees with supplier data on: sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy205 kJ (49 Cal)#43✓ 2 sources
Protein0.9 g#36✓ 2 sources
Fat, total2.3 g#39✓ 2 sources
- saturatedunder reviewunder review
Carbohydrate5.8 g#54✓ 2 sources
- sugars2.8 g#61✓ 2 sources
Dietary fibre1.1 g#6✓ 2 sources
Sodium44 mg#33✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in plant milk

Lowest energyof 73
  1. 1Woolworths Unsweetened Almond Long Life Milk UHT 1L14 Cal
  2. 2Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L16 Cal
  3. 2INNER GOODNESS Unsweetened Almond Milk 1L16 Cal
  4. 4Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L17 Cal
  5. 5Sanitarium High Fibre + Prebiotics Almond Long Life Milk 1L21 Cal
  6. 43Inside Out Unsweetened Oat Milk 1L49 Cal
Highest proteinof 75
  1. 1Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L6 g
  2. 1Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L6 g
  3. 3Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L4.2 g
  4. 4Sanitarium So Good High Protein Almond Long Life Milk UHT 1L4.1 g
  5. 4Bonsoy Soy Long Life Milk UHT 1L4.1 g
  6. 36Inside Out Unsweetened Oat Milk 1L0.9 g
Lowest sugarsof 74
  1. 1Woolworths Unsweetened Almond Long Life Milk UHT 1L0.1 g
  2. 1Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L0.1 g
  3. 1Vitasoy Unsweetened Almond Long Life Milk UHT 1L0.1 g
  4. 1Vitasoy Unsweetened Almond Milk0.1 g
  5. 1INNER GOODNESS Unsweetened Almond Milk 1L0.1 g
  6. 61Inside Out Unsweetened Oat Milk 1L2.8 g
Lowest sodiumof 75
  1. 1PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L15 mg
  2. 2Macro Organic Soy Long Life Milk UHT 1L29 mg
  3. 3Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L31 mg
  4. 4Sanitarium So Good Almond Long Life Milk UHT 1L32 mg
  5. 4Sanitarium So Good Chocolate Almond Long Life Milk UHT 1L32 mg
  6. 33Inside Out Unsweetened Oat Milk 1L44 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Inside Out Unsweetened Oat Milk 1L showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Oat Milk (98%) [Filtered Water, Oats (9%), Vegetable Oil (Canola), Mineral Salts (Calcium Carbonate 0.35%, Dipotassium Phosphate), Prebiotic Fibre (Chicory Root Extract), Faba Bean, Sea Salt, Vegetable Gum (Gellan)
98% plant base by the pack’s own declaration

Where it ranks

#2 of 35 · Most base ingredient #36 of 75 · Highest protein #61 of 74 · Lowest sugar

Compared head-to-head

vs Vitasoy Oat Milk Unsweetened 1L vs INNER GOODNESS Oat Milk 1L vs INNER GOODNESS Barista Oat Milk 1L

See all 78 plant milk products with verified nutrition, the plant milk rankings or every head-to-head comparison.

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