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INNER GOODNESS

INNER GOODNESS Soy Light Milk 1L

201 kJ (48 Cal), 1.8 g sugars, 60 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: see pack
Energy201 kJ (48 Cal)#39◈ pack label
Protein3.4 g#11◈ pack label
Fat, total1.5 g#9◈ pack label
- saturated0.1 g#1◈ pack label
- monounsaturated1 g◈ pack label
- polyunsaturated0.5 g◈ pack label
- trans0.1 g◈ pack label
Carbohydrate4.6 g#39◈ pack label
- sugars1.8 g#35◈ pack label
Dietary fibre0.5 g#30◈ pack label
Sodium60 mg#53◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in plant milk

Lowest energyof 73
  1. 1Woolworths Unsweetened Almond Long Life Milk UHT 1L14 Cal
  2. 2Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L16 Cal
  3. 2INNER GOODNESS Unsweetened Almond Milk 1L16 Cal
  4. 4Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L17 Cal
  5. 5Sanitarium High Fibre + Prebiotics Almond Long Life Milk 1L21 Cal
  6. 39INNER GOODNESS Soy Light Milk 1L48 Cal
Highest proteinof 75
  1. 1Vitasoy Complete Pro Original Protein Alternative Long Life Milk UHT 1L6 g
  2. 1Vitasoy Complete Pro Vanilla Protein Alternative Long Life Milk UHT 1L6 g
  3. 3Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L4.2 g
  4. 4Sanitarium So Good High Protein Almond Long Life Milk UHT 1L4.1 g
  5. 4Bonsoy Soy Long Life Milk UHT 1L4.1 g
  6. 11INNER GOODNESS Soy Light Milk 1L3.4 g
Lowest sugarsof 74
  1. 1Woolworths Unsweetened Almond Long Life Milk UHT 1L0.1 g
  2. 1Sanitarium So Good Unsweetened Almond Long Life Milk UHT 1L0.1 g
  3. 1Vitasoy Unsweetened Almond Long Life Milk UHT 1L0.1 g
  4. 1Vitasoy Unsweetened Almond Milk0.1 g
  5. 1INNER GOODNESS Unsweetened Almond Milk 1L0.1 g
  6. 35INNER GOODNESS Soy Light Milk 1L1.8 g
Lowest sodiumof 75
  1. 1PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L15 mg
  2. 2Macro Organic Soy Long Life Milk UHT 1L29 mg
  3. 3Sanitarium So Good Unsweetened Almond Coconut Long Life Milk UHT 1L31 mg
  4. 4Sanitarium So Good Almond Long Life Milk UHT 1L32 mg
  5. 4Sanitarium So Good Chocolate Almond Long Life Milk UHT 1L32 mg
  6. 53INNER GOODNESS Soy Light Milk 1L60 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of INNER GOODNESS Soy Light Milk 1L showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#11 of 75 · Highest protein #35 of 74 · Lowest sugar

Compared head-to-head

vs PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L vs Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L vs Vitasoy Barista Oat Long Life Milk UHT 1L vs Vitasoy Rice Long Life Milk UHT 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L vs Vitasoy Soy Milky Low Sugar Long Life Milk UHT 1L

See all 78 plant milk products with verified nutrition, the plant milk rankings or every head-to-head comparison.

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