Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L
INNER GOODNESS Soy Light Milk 1L vs PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L
Per 100 mL, PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1L has less sugar (0.8 vs 1.8), less sodium (15 vs 60) than INNER GOODNESS Soy Light Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1LINNER GOODNESS
vs
PureHarvest Organic Soy Unsweetened Long Life Milk UHT 1LPureHarvest
INNER GOODNESS Soy Light Milk 1L leads on
Protein (higher)
3.4 vs 3 g
Fat, total (lower)
1.5 vs 3.4 g
saturated (lower)
0.1 vs 0.4 g
monounsaturated (higher)
1.8 vs 1 g
polyunsaturated (higher)
1.2 vs 0.5 g
Carbohydrate (lower)
1.5 vs 4.6 g
sugars (lower)
0.8 vs 1.8 g
Dietary fibre (higher)
1 vs 0.5 g
Sodium (lower)
15 vs 60 mg
Side by side, per 100 mL
| Value | INNER GOODNESS | PureHarvest |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 202 kJ (48 Cal) |
| Protein | 3.4 g | 3 g |
| Fat, total | 1.5 g | 3.4 g |
| - saturated | 0.1 g | 0.4 g |
| - monounsaturated | 1 g | 1.8 g |
| - polyunsaturated | 0.5 g | 1.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 4.6 g | 1.5 g |
| - sugars | 1.8 g | 0.8 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 60 mg | 15 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
PureHarvest: Filtered Water, Organic Whole Soy Beans (Min 15%), Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt.