Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
INNER GOODNESS Soy Light Milk 1L vs Vitasoy Unsweetened Oat Long Life Milk UHT 1L
Per 100 mL, INNER GOODNESS Soy Light Milk 1L has less saturated fat (0.1 vs 0.3), more protein (3.4 vs 0.6) than Vitasoy Unsweetened Oat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1LINNER GOODNESS
vs
Vitasoy Unsweetened Oat Long Life Milk UHT 1LVitasoy
INNER GOODNESS Soy Light Milk 1L leads on
Protein (higher)
3.4 vs 0.6 g
Fat, total (lower)
1.5 vs 2.2 g
Carbohydrate (lower)
4.6 vs 6.2 g
monounsaturated (higher)
1.3 vs 1 g
sugars (lower)
1.2 vs 1.8 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 203 kJ (49 Cal) |
| Protein | 3.4 g | 0.6 g |
| Fat, total | 1.5 g | 2.2 g |
| - saturated | 0.1 g | 0.3 g |
| - monounsaturated | 1 g | 1.3 g |
| - polyunsaturated | 0.5 g | 0.5 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.6 g | 6.2 g |
| - sugars | 1.8 g | 1.2 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Sodium | 60 mg | 50 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole oats (min.10%), sunflower oil, oat flour, minerals (calcium carbonate, calcium phosphate), vegetable gum (acacia), acidity regulator (pota