Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L
INNER GOODNESS Soy Light Milk 1L vs Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L
Per 100 mL, Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1L has less sugar (0.7 vs 1.8), less sodium (40 vs 60), more protein (4.2 vs 3.4) than INNER GOODNESS Soy Light Milk 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1LINNER GOODNESS
vs
Vitasoy Protein Plus Unsweetened Soy Long Life Milk UHT 1LVitasoy
INNER GOODNESS Soy Light Milk 1L leads on
Energy (lower)
201 vs 220 kJ
Fat, total (lower)
1.5 vs 3 g
saturated (lower)
0.1 vs 0.5 g
Protein (higher)
4.2 vs 3.4 g
polyunsaturated (higher)
1.7 vs 0.5 g
Carbohydrate (lower)
2 vs 4.6 g
sugars (lower)
0.7 vs 1.8 g
Sodium (lower)
40 vs 60 mg
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 220 kJ (53 Cal) |
| Protein | 3.4 g | 4.2 g |
| Fat, total | 1.5 g | 3 g |
| - saturated | 0.1 g | 0.5 g |
| - monounsaturated | 1 g | 0.8 g |
| - polyunsaturated | 0.5 g | 1.7 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.6 g | 2 g |
| - sugars | 1.8 g | 0.7 g |
| Dietary fibre | 0.5 g | 0.4 g |
| Sodium | 60 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered Water, Australian whole soybeans (min. 19%), mineral (calcium phosphate), natural flavour, sea salt.