Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs Vitasoy Barista Oat Long Life Milk UHT 1L
INNER GOODNESS Soy Light Milk 1L vs Vitasoy Barista Oat Long Life Milk UHT 1L
Per 100 mL, INNER GOODNESS Soy Light Milk 1L has less sugar (1.8 vs 1.9), less sodium (60 vs 68), less saturated fat (0.1 vs 0.4) than Vitasoy Barista Oat Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1L leads on
Protein (higher)
3.4 vs 0.5 g
Fat, total (lower)
1.5 vs 2.4 g
saturated (lower)
0.1 vs 0.4 g
Carbohydrate (lower)
4.6 vs 6 g
Dietary fibre (higher)
0.8 vs 0.5 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 206 kJ (49 Cal) |
| Protein | 3.4 g | 0.5 g |
| Fat, total | 1.5 g | 2.4 g |
| - saturated | 0.1 g | 0.4 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 0.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 4.6 g | 6 g |
| - sugars | 1.8 g | 1.9 g |
| Dietary fibre | 0.5 g | 0.8 g |
| Sodium | 60 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered Water, Whole Oats (Min. 8%), Sunflower Oil, Raw Sugar, Oat Flour, Gum Arabic, Minerals (Calcium Phosphate, Calcium Carbonate), Acidity Regulator (Potas