Cals › Plant milk › Compare › INNER GOODNESS Soy Light Milk 1L vs Vitasoy Rice Long Life Milk UHT 1L
INNER GOODNESS Soy Light Milk 1L vs Vitasoy Rice Long Life Milk UHT 1L
Per 100 mL, INNER GOODNESS Soy Light Milk 1L has less sugar (1.8 vs 5.8), less sodium (60 vs 65), more protein (3.4 vs 0.3) than Vitasoy Rice Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INNER GOODNESS Soy Light Milk 1L leads on
Protein (higher)
3.4 vs 0.3 g
polyunsaturated (higher)
0.5 vs 0.2 g
Carbohydrate (lower)
4.6 vs 8 g
sugars (lower)
1.8 vs 5.8 g
Dietary fibre (higher)
0.5 vs 0.2 g
Vitasoy Rice Long Life Milk UHT 1L leads on
Energy (lower)
185 vs 201 kJ
Fat, total (lower)
1.2 vs 1.5 g
Side by side, per 100 mL
| Value | INNER GOODNESS | Vitasoy |
|---|---|---|
| Energy | 201 kJ (48 Cal) | 185 kJ (44 Cal) |
| Protein | 3.4 g | 0.3 g |
| Fat, total | 1.5 g | 1.2 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | 1 g | 0.8 g |
| - polyunsaturated | 0.5 g | 0.2 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 4.6 g | 8 g |
| - sugars | 1.8 g | 5.8 g |
| Dietary fibre | 0.5 g | 0.2 g |
| Sodium | 60 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
INNER GOODNESS: see pack
Vitasoy: Filtered water, whole brown rice (min.13%), sunflower oil, mineral (calcium phosphate), sea salt.