Cals › Pies & sausage rolls › Compare › Garlo's Lean Beef Pies 2 pack vs Woolworths Potato Topped Beef Pie 2 Pack 400g
Garlo's Lean Beef Pies 2 pack vs Woolworths Potato Topped Beef Pie 2 Pack 400g
Per 100 g, Woolworths Potato Topped Beef Pie 2 Pack 400g has more meat (46% vs 39%), less saturated fat (3.5 vs 5) than Garlo's Lean Beef Pies 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Lean Beef Pies 2 pack leads on
Protein (higher)
10.4 vs 6.9 g
sugars (lower)
1.2 vs 1.5 g
Sodium (lower)
278 vs 316 mg
Energy (lower)
785 vs 986 kJ
Fat, total (lower)
7.5 vs 10.7 g
saturated (lower)
3.5 vs 5 g
Carbohydrate (lower)
22.4 vs 24 g
More meat
46% vs 39%
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 785 kJ (188 Cal) |
| Protein | 10.4 g | 6.9 g |
| Fat, total | 10.7 g | 7.5 g |
| - saturated | 5 g | 3.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 22.4 g |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 278 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel
39% meat
Woolworths: Potato Topping (42%) (Water, Dried Potato (16%) (P otato, Emulsifier (471), Mineral Salt (450), Prese rvative (223, 222 (Sulphites)), Acidity Regulator (Citric
46% meat