Cals › Pies & sausage rolls › Compare › Garlo's Lean Beef Pies 2 pack vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack
Garlo's Lean Beef Pies 2 pack vs Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack
Per 100 g, Garlo's Lean Beef Pies 2 pack has less sugar (1.2 vs 1.5), less sodium (278 vs 333), more protein (10.4 vs 8.8) than Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Garlo's Lean Beef Pies 2 pack39% meat
vs
Woolworths Caramelised Onion Slow Braised Beef Pies 2 pack47% meat
Garlo's Lean Beef Pies 2 pack leads on
Protein (higher)
10.4 vs 8.8 g
Carbohydrate (lower)
24 vs 25.8 g
sugars (lower)
1.2 vs 1.5 g
Sodium (lower)
278 vs 333 mg
Energy (lower)
926 vs 986 kJ
Fat, total (lower)
8.9 vs 10.7 g
More meat
47% vs 39%
Side by side, per 100 g
| Value | Garlo's | Woolworths |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 926 kJ (221 Cal) |
| Protein | 10.4 g | 8.8 g |
| Fat, total | 10.7 g | 8.9 g |
| - saturated | 5 g | 4.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 24 g | 25.8 g |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | - | 1 g |
| Sodium | 278 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Garlo's: Filling (56%): Water, Mince Beef (39%), Thickener (1422), Textured Vegetable Protein [Defatted Soy Flour, Caramel Colour (150a)], Pie Seasoning [Contain Caramel
39% meat
Woolworths: Filling (54%) (Steak (47%) (Beef), Onion (23%), Water, Thickener (1422), Worcestershire Sauce (Water, Vegetable Protein Extract, Vinegar, Sugar, Molasses, Salt,
47% meat