Most monounsaturated: oil, ranked
The oil with the most monounsaturated fat on Australian shelves is Suncoast Gold Vitality Macadamia Oil at 75.3 g monounsaturated fat per 100 g, verified against the pack label.
The Mediterranean argument in one column: olive and macadamia oils run 70-plus g monounsaturated per 100 g. If that is why you buy them, this ranking shows which bottles deliver most.
Method. Monounsaturated fat per 100 g from the verified dataset where declared, the line olive and macadamia oils are bought for. Covers the 105 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Suncoast Gold Vitality Macadamia Oil
75.3 g
label
2
THE OLIVE TREE Extra Virgin Olive Oil Spray 225g
74 g
label
3
Woolworths Peanut Oil 750mL
Peanut Oil.
72.3 g
4
Squeaky Gate Extra Virgin Olive Oil The Allrounder 750mL
100% Australian Extra Virgin Olive Oil
71.9 g
label
5
Cherry Creek Estate Extra Virgin Avocado Oil 250mL
100% Australian Avocado
71 g
label
5
Moro Tradicional Mild Taste Olive Oil 4L
A blend of refined olive oil and extra virgin olive oil
71 g
5
Moro Delicado Light Taste Olive Oil 500mL
A blend of Refined Olive Oil and Extra Virgin Olive Oil.
71 g
5
Moro Primero Extra Virgin Olive Oil 500mL
100% Spanish Extra Virgin Olive Oil
71 g
5
Moro Tradicional Mild Taste Olive Oil 1L
A Blend of Refined Olive Oil and Extra Virgin Olive Oil
71 g
5
Moro Delicado Light Taste Olive Oil 1L
A Blend of Refined Olive Oil and Extra Virgin Olive Oil
71 g
label
5
Moro Primero Extra Virgin Olive Oil 1L
100% Spanish Extra Virgin Olive Oil
71 g
5
Moro Delicado Light Taste Olive Oil 4L
A blend of refined olive oil and extra virgin olive oil.
71 g
5
Moro Primero Extra Virgin Olive Oil 4L
100% Spanish Extra Virgin Olive Oil
71 g
5
Moro Primero Extra Virgin Olive Oil 2.2L
100% Spanish Extra Virgin Olive Oil
71 g
label
5
Moro Tradicional Mild Taste Olive Oil 2.2L
A blend of Refined Olive Oil and Extra Virgin Olive Oil
71 g
label
5
Moro Extra Virgin Olive Oil Squeeze Bottle 500mL
100% Spanish Extra Virgin Olive Oil
71 g
label
17
La Espanola Extra Virgin Olive Oil
70.5 g
label
17
La Espanola Olive Oil
70.5 g
17
Olive Oil Mild Flavour
70.5 g
17
La Espanola Extra Virgin Olive Oil
70.5 g
17
La Espanola Mild & Light Olive Oil
70.5 g
label
17
La Espanola Mild & Light Olive Oil
70.5 g
17
Coles Classic Olive Oil
70.5 g
17
Coles Extra Mild Olive Oil
70.5 g
label
25
Bertolli Classico Olive Oil
70.4 g
label
25
OH SO NATURAL ORGANIC Organic Extra Virgin Olive Oil 500ml
70.4 g
label
25
THE OLIVE TREE Mediterranean Extra Virgin Olive Oil 3.78L
70.4 g
label
25
THE OLIVE TREE Olive Oil 1L
70.4 g
label
29
La Espanola Extra Virgin Olive Oil Spray
70 g
label
30
Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL
68.9 g
label
30
Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL
68.9 g
label
30
Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL
68.9 g
label
30
Cobram Estate Extra Virgin Olive Oil Lemon Infused 250mL
68.9 g
label
30
Cobram Estate Extra Virgin Olive Oil 3L
68.9 g
label
30
Red Island Extra Virgin Olive Oil Extra Virgin 250mL
100% Australian Extra Virgin Olive Oil
68.9 g
label
30
Red Island Extra Virgin Olive Oil Cold Pressed 1L
100% Australian Extra Virgin Olive Oil
68.9 g
label
30
Red Island Extra Virgin Olive Oil 3L
100% Australian Extra Virgin Olive Oil
68.9 g
label
30
COBRAM ESTATE Australian Extra Virgin Olive Oil 2L
68.9 g
label
39
La Gina Extra Virgin Olive Oil 1L
Extra Virgin Olive Oil
68.8 g
label
39
La Gina Classic Olive Oil 1L
Refined Olive Oil (75%), Extra Virgin Olive Oil (2 5%)
68.8 g
label
39
La Gina Light Tasting Olive Oil 1L
Refined Olive Oil (95%), Extra Virgin Olive Oil (5 %)
68.8 g
label
39
THE OLIVE TREE Australian Extra Virgin Olive Oil with Garlic Infused Oil
68.8 g
label
39
THE OLIVE TREE Australian Extra Virgin Olive Oil with Chilli Infused Oil
68.8 g
label
39
THE OLIVE TREE Australian Extra Virgin Olive Oil with Truffle Infused Oil
68.8 g
label
45
Cobram Estate Olive Oil Extra Virgin 375mL
68.7 g
label
45
Cobram Estate Classic Extra Virgin Olive Oil 750mL
68.7 g
label
45
Cobram Estate Extra Virgin Light Olive Oil 750mL
68.7 g
label
45
Cobram Estate Extra Virgin Rich & Robust Olive Oil 750mL
68.7 g
label
45
Cobram Estate Extra Virgin Rich & Robust Olive Oil 375mL
68.7 g
label
45
THE OLIVE TREE Australian Extra Virgin Olive Oil 3L
68.7 g
label
45
THE OLIVE TREE Australian Extra Virgin Olive Oil 750ml
68.7 g
label
52
Cobram Estate Light Olive Oil Extra Virgin 375mL
68.1 g
label
52
Red Island Cold Pressed Olive Oil Extra Virgin 500mL
100% Australian Extra Virgin Olive Oil
68.1 g
label
54
Woolworths Essentials Olive Oil 1L
Olive Oil, Virgin Olive Oil
65.4 g
label
54
Woolworths Classic Mediterranean Olive Oil 1L
Refined Olive Oil (80%), Extra Virgin Olive Oil (20)
65.4 g
label
54
Woolworths Mediterranean Mellow Olive Oil 500mL
Refined Olive Oil (90%), Extra Virgin Olive Oil (1 0%)
65.4 g
label
54
Woolworths Extra Virgin Spanish Olive Oil 1L
Extra Virgin Olive Oil
65.4 g
label
54
Woolworths Spanish Extra Virgin Olive Oil 500mL
Extra Virgin Olive Oil
65.4 g
label
54
Woolworths Extra Virgin Olive Oil 500mL
Extra Virgin Olive Oil.
65.4 g
label
60
Woolworths Avocado Oil 1L
Refined Avocado oil
64.9 g
label
60
Woolworths Extra Virgin Avocado Oil 250mL
Extra Virigin Avocado Oil
64.9 g
label
62
Woolworths Essentials Olive Oil Spray 400g
Olive Oil (65%), Butane, Propane.
64.6 g
label
62
Woolworths Extra Virgin Olive Oil Spray 150g
Extra Virgin Olive Oil (70%), Propellant (Butane, Propane)
64.6 g
label
62
La Gina Extra Virgin Olive Oil 3.78L
Extra Virgin Olive Oil
64.6 g
label
62
La Gina Extra Virgin Olive Oil 4L
100% Extra Virgin Olive Oil
64.6 g
label
62
Woolworths Australian Extra Virgin Olive Oil 1L
Extra Virgin Olive Oil.
64.6 g
label
62
La Gina Classic Olive Oil 4L
75% Refined Olive Oil, 25% Extra Virgin Olive Oil
64.6 g
label
62
La Gina Classic Olive Oil 3.78L
75% Refined Olive Oil, 25% Extra Virgin Olive Oil
64.6 g
label
69
Coles Simply Olive Oil Spray
64 g
70
Cocolife Avocado Oil Spray 150mL
100% Extra Virgin Avocado Oil
62 g
label
71
Prochef Canola Oil Spray
61.9 g
label
72
PURE VITA Canola Oil Cooking Spray 400g
59 g
label
73
PURE VITA Canola Oil 2L
58.2 g
label
74
Terra Delyssa Extra Virgin Olive Oil 750mL
100% Extra Virgin Olive Oil
58 g
label
75
Crisco Canola Oil 2L
Canola Oil.
55.9 g
76
Woolworths Vegetable Oil 2L
LIST:Vegetable Oil.
55.8 g
label
77
Coles Simply Vegetable Oil
54.6 g
77
Woolworths Vegetable Oil 750mL
Vegetable Oil
54.6 g
label
77
Coles Simply Vegetable Oil
54.6 g
77
Woolworths Blended Vegetable Oil 4L
LIST:Vegetable Oil.
54.6 g
81
Woolworths Canola Oil 750mL
Canola Oil
53.8 g
label
81
Woolworths Australian Canola Oil 4L
LIST:Canola Oil.
53.8 g
83
Always Fresh Medi French Duck Fat 200g
Duck Fat
53.2 g
84
Woolworths Canola Cooking Spray 400g
Canola Oil (67%), Emulsifier (Soy Lecithin 322), B utane, Propane, Isobutane
52.8 g
label
85
PURE VITA Rice Bran Oil 1L
40 g
label
86
Chang's Sesame Oil 280mL
Sesame Oil
39.2 g
87
Alfa One Rice Bran Oil 500mL
Extra-cold filtered rice bran oil
39 g
label
87
Alfa One Rice Bran Oil 1L
Extra-cold filtered rice bran oil
39 g
label
89
Crisco Peanut Oil 750mL
Peanut Oil
36.8 g
90
Woolworths Rice Bran Oil Spray 225g
36.5 g
label
91
Macro Organic Coconut Oil 900g
Organic Virgin Coconut Oil (100%)
36.31 g
92
PURE VITA Sunflower Oil 1L
29.6 g
label
93
Woolworths Sunflower Oil 4L
LIST:Sunflower Oil.
25.1 g
93
Woolworths Sunflower Oil 750mL
LIST:Sunflower Oil.
25.1 g
93
Woolworths Sunflower Oil 2L
LIST:Sunflower Oil.
25.1 g
96
Crisco Sunflower Oil 750mL
Sunflower Oil.
22.8 g
97
PURE VITA Vegetable Oil 2L
22.5 g
label
98
Sunstone Balsamic Vinegar Caramelised 250mL
Wine Vinegar, Sugar, Caramel N (Gluten Free).
7.62 g
label
99
Coles Organic Unrefined Coconut Oil
5.7 g
label
99
Coles Organic Extra Virgin Coconut Oil Unrefined
5.7 g
101
Coco Earth Organic Coconut Cooking Oil 1L
4.9 g
label
102
OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300g
4.8 g
label
103
OH SO NATURAL ORGANIC Extra Virgin Coconut Oil 900g
4.6 g
label
104
Woolworths Coconut Oil Spray 225g
Coconut Oil (65%), Propellant (Butane, Propane)
3.9 g
label
105
Mazzetti Aged Balsamic Vinegar Black Label 5 Seal
0 g
label
More rankings: Lowest saturated fat · Lowest sugar vinegar · all rankings