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La Espanola

La Espanola Mild & Light Olive Oil

3390 kJ (810 Cal), 1 g sugars, 5 mg sodium per 100 g.

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy3390 kJ (810 Cal)#43reported
Protein1 g#8reported
Fat, total91.6 g#95reported
- saturated12.8 g#61reported
- monounsaturated70.5 greported
- polyunsaturated8.2 greported
- trans0.1 greported
Carbohydrate1 g#110reported
- sugars1 g#110reported
Dietary fibre1 g#6reported
Sodium5 mg#88reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in oils & vinegar

Lowest energyof 162
  1. 1Macro Organic Apple Cider Vinegar 500mL0 Cal
  2. 1Moro Vinegar Red Wine 500mL0 Cal
  3. 3PURE VITA White Vinegar 2L2 Cal
  4. 4Cornwell's Vinegar Malt 750mL12 Cal
  5. 4Cornwell's Apple Cider Vinegar Cider 750mL12 Cal
  6. 43La Espanola Mild & Light Olive Oil810 Cal
Highest proteinof 165
  1. 1Mazzetti Aged Balsamic Vinegar Black Label 5 Seal1.9 g
  2. 2La Gina Balsamic Vinegar Glaze 215mL1.4 g
  3. 3Coles Glaze With Balsamic Vinegar Of Modena1.3 g
  4. 4Mazzetti Vinegar Balsamic Gold Label 4 Seal 250mL1.1 g
  5. 4La Gina Balsamic Vinegar 4 Leaf 250mL1.1 g
  6. 8La Espanola Mild & Light Olive Oil1 g
Lowest sugarsof 163
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 g
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 g
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 g
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 g
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 g
  6. 110La Espanola Mild & Light Olive Oil1 g
Lowest sodiumof 172
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 mg
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 mg
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 mg
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 mg
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 mg
  6. 88La Espanola Mild & Light Olive Oil5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of La Espanola Mild & Light Olive Oil showing the printed nutrition panelOpen full size
The nutrition panel as printed on the pack, photographed August 2026. Zoom in and check our published values against it.

Where it ranks

#17 of 105 · Most monounsaturated #61 of 164 · Lowest saturated fat #110 of 163 · Lowest sugar vinegar

Compared head-to-head

vs Coles Classic Olive Oil vs Coles Extra Mild Olive Oil vs Moro Tradicional Mild Taste Olive Oil 4L

See all 195 oils & vinegar products with verified nutrition, the oils & vinegar rankings or every head-to-head comparison.

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