Lowest saturated fat: oil, ranked
23 oils and vinegars tie for the least saturated fat on Australian shelves at 0 g saturated fat per 100 g: Mazzetti Apple Cider Vinegar With Mother 500mL, Mazzetti Aged Balsamic Vinegar Black Label 5 Seal and Mazzetti Balsamic Vinegar Of Modena 500mL and 20 more, all verified against their pack labels.
Every bottle is pure fat; the question is which kind. Canola declares 7 g saturated per 100 g, olive around 15, coconut over 85. No aisle makes the fat-profile choice this stark, and the panels print it plainly.
Method. Saturated fat per 100 g from the verified dataset. All oils are 100% fat; the split between saturated and unsaturated is the entire difference between them. Covers the 164 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mazzetti Apple Cider Vinegar With Mother 500mL
Organic Apple Cider Vinegar
0 g
label
1
Mazzetti Aged Balsamic Vinegar Black Label 5 Seal
0 g
label
1
Mazzetti Balsamic Vinegar Of Modena 500mL
Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, 6% Acidity
0 g
1
Mazzetti Balsamic Vinegar Of Modena 250mL
Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, 6% Acidity
0 g
label
1
Mazzetti Vinegar Balsamic Glaze 215mL
Balsamic Vinegar of Modena 70%: wine vinegar, concentrated grape must. Contains sulf
0 g
label
1
Mazzetti Vinegar Balsamic Gold Label 4 Seal 250mL
Cooked Grape Must, Wine Vinegar, Acidity 6%.
0 g
label
1
Macro Organic Apple Cider Vinegar 500mL
Naturally Fermented Organic Apple Cider Vinegar
0 g
label
1
Woolworths Essentials Brown Vinegar 1L
Vinegar, Colour (150c).
0 g
1
Woolworths Essentials White Vinegar 2L
Vinegar
0 g
1
Bee Vital Organic Apple Cider Vinegar 500mL
Organic Apple Cider Vinegar, Filtered Water
0 g
1
Cornwell's Vinegar Malt 750mL
Vinegar (naturally brewed from Malt (Barley & Wheat) and Fermented Spirit), colour (
0 g
1
Cornwell's Apple Cider Vinegar Cider 750mL
Naturally Brewed Apple Cider Vinegar, Apple Extrac t.
0 g
1
Cornwell's White Vinegar White 750mL
White vinegar (naturally brewed from fermented spi rit).
0 g
1
Cornwell's White Vinegar White 2L
White vinegar (naturally brewed from fermented spi rit).
0 g
1
Cornwell's Apple Cider Vinegar Cider 2L
Naturally brewed apple cider vinegar, apple extract.
0 g
1
Moro Vinegar Red Wine 500mL
Naturally Fermented Red Wine Vinegar, Preservative (224) (Sulphites) Contains Sulphi
0 g
label
1
Coles Glaze With Balsamic Vinegar Of Modena
0 g
1
Cornwell's White Vinegar White 375mL
White vinegar (Naturally brewed from fermented spirit).
0 g
1
La Gina Balsamic Vinegar 4 Leaf 250mL
Cooked Grape Must (Sulphites), Wine Vinegar (Sulph ites)
0 g
1
La Gina Balsamic Vinegar 500mL
Wine Vinegar (Sulphites), Cooked Grape Must (Sulph ites), Concentrated Grape Must (S
0 g
1
The Australian Vinegar Co. Balsamic Vinegar 250mL
Red Wine Vinegar, Concentrated Grape Must, Caramel ised Sugar
0 g
label
1
The Australian Vinegar Co. Organic Apple Cider Vinegar 250mL
Organic Apple Cider Vinegar
0 g
label
1
Aussie Fields White Vinegar 4 x 4L
0 g
24
PURE VITA White Vinegar 2L
0.1 g
label
24
CASA BARELLI Balsamic Vinegar of Modena 250ml
0.1 g
label
24
CASA BARELLI Classic Glaze Balsamic Vinegar of Modena 250ml
0.1 g
label
24
CASA BARELLI Fig Glaze Balsamic Vinegar of Modena 250ml
0.1 g
label
24
REMANO Balsamic Vinegar of Modena 500ml
0.1 g
label
29
Squeaky Gate Caramelised Balsamic
1 g
label
29
Sunstone Balsamic Vinegar Caramelised 250mL
Wine Vinegar, Sugar, Caramel N (Gluten Free).
1 g
label
29
La Gina Balsamic Vinegar Glaze 215mL
Balsamic Vinegar of Modena "Aceto Balsamico Di Modena IGP" 70% (Wine Vinegar (Sulphi
1 g
label
29
Woolworths Vinegar Balsamic Glaze 215mL
Balsamic Vinegar of Modena "Aceto Balsamico di Modena IGP" (70%) (Wine Vinegar (Sulp
1 g
label
33
Cobram Estate Truffle Infused Olive Oil 250mL
2.1 g
34
Coles Simply Vegetable Oil
5.9 g
34
Coles Simply Vegetable Oil
5.9 g
36
Crisco Vegetable Blended Oil 2L
Vegetable Oil
6.3 g
36
Crisco Canola Oil 2L
Canola Oil.
6.3 g
36
Crisco Vegetable Blended Oil 750mL
Vegetable Oil
6.3 g
36
Crisco Canola Oil 750mL
Canola Oil.
6.3 g
40
Auzure Vegetable Oil 20L
6.4 g
41
Farmers Harvest Canola Oil 4L
Canola Oil
6.5 g
41
Woolworths Australian Canola Oil 4L
LIST:Canola Oil.
6.5 g
41
Aussie Fields Vegetable Oil 4L
6.5 g
44
Woolworths Vegetable Oil 750mL
Vegetable Oil
6.7 g
label
44
Woolworths Blended Vegetable Oil 4L
LIST:Vegetable Oil.
6.7 g
46
PURE VITA Canola Oil 2L
6.8 g
label
47
Woolworths Canola Oil 2L
Canola Oil
7.1 g
48
PURE VITA Canola Oil Cooking Spray 400g
7.6 g
label
49
Prochef Canola Oil Spray
8.3 g
label
50
Woolworths Sunflower Oil 4L
LIST:Sunflower Oil.
8.5 g
50
Woolworths Sunflower Oil 750mL
LIST:Sunflower Oil.
8.5 g
50
Woolworths Sunflower Oil 2L
LIST:Sunflower Oil.
8.5 g
53
Plenty Cold Pressed Flaxseed Oil 375mL
100% Flaxseed Oil
8.9 g
54
PURE VITA Sunflower Oil 1L
9.8 g
label
55
Crisco Sunflower Oil 750mL
Sunflower Oil.
10.1 g
55
Mokshaa Sunflower Oil 5L
10.1 g
label
57
Colignan Estate Grapeseed Oil Light Flavour 1L
100% Australian Grapeseed Oil.
10.3 g
label
58
Monini Grapeseed Oil 750mL
100% Grapeseed Oil
11 g
label
59
Squeaky Gate Extra Virgin Olive Oil The Allrounder 750mL
100% Australian Extra Virgin Olive Oil
11.9 g
label
60
La Espanola Mild & Light Olive Oil
12.6 g
label
61
La Espanola Extra Virgin Olive Oil
12.8 g
label
61
La Espanola Olive Oil
12.8 g
61
Olive Oil Mild Flavour
12.8 g
61
La Espanola Extra Virgin Olive Oil Spray
12.8 g
label
61
La Espanola Extra Virgin Olive Oil
12.8 g
61
La Espanola Mild & Light Olive Oil
12.8 g
61
Coles Classic Olive Oil
12.8 g
61
Coles Extra Mild Olive Oil
12.8 g
label
61
OH SO NATURAL ORGANIC Organic Extra Virgin Olive Oil 500ml
12.8 g
label
61
THE OLIVE TREE Mediterranean Extra Virgin Olive Oil 3.78L
12.8 g
label
61
THE OLIVE TREE Olive Oil 1L
12.8 g
label
72
Moro Tradicional Mild Taste Olive Oil 4L
A blend of refined olive oil and extra virgin olive oil
13 g
72
Moro Tradicional Mild Taste Olive Oil 500mL
A Blend of Refined Olive Oil and Extra Virgin Olive Oil
13 g
72
Moro Delicado Light Taste Olive Oil 500mL
A blend of Refined Olive Oil and Extra Virgin Olive Oil.
13 g
72
Moro Primero Extra Virgin Olive Oil 500mL
100% Spanish Extra Virgin Olive Oil
13 g
72
Moro Tradicional Mild Taste Olive Oil 1L
A Blend of Refined Olive Oil and Extra Virgin Olive Oil
13 g
72
Moro Delicado Light Taste Olive Oil 1L
A Blend of Refined Olive Oil and Extra Virgin Olive Oil
13 g
label
72
Moro Primero Extra Virgin Olive Oil 1L
100% Spanish Extra Virgin Olive Oil
13 g
72
Moro Delicado Light Taste Olive Oil 4L
A blend of refined olive oil and extra virgin olive oil.
13 g
72
Moro Primero Extra Virgin Olive Oil 4L
100% Spanish Extra Virgin Olive Oil
13 g
72
Moro Frutal Extra Virgin Olive Oil 1L
100% Spanish Extra Virgin Olive Oil
13 g
72
Moro Primero Extra Virgin Olive Oil 2.2L
100% Spanish Extra Virgin Olive Oil
13 g
label
72
Moro Extra Virgin Olive Oil Squeeze Bottle 500mL
100% Spanish Extra Virgin Olive Oil
13 g
label
84
Cobram Estate Olive Oil Extra Virgin 375mL
13.7 g
label
84
Cobram Estate Classic Extra Virgin Olive Oil 750mL
13.7 g
label
84
Cobram Estate Extra Virgin Light Olive Oil 750mL
13.7 g
label
84
Cobram Estate Extra Virgin Rich & Robust Olive Oil 750mL
13.7 g
label
84
Cobram Estate Extra Virgin Rich & Robust Olive Oil 375mL
13.7 g
label
84
Bertolli Classico Olive Oil
13.7 g
label
84
Kirkland Signature Olive Oil 2 x 3L
13.7 g
91
Moro Organico Extra Virgin Olive Oil 500mL
100% Organic Extra Virgin Olive Oil
13.8 g
92
Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL
13.9 g
label
92
Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL
13.9 g
label
92
Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL
13.9 g
label
92
Cobram Estate Extra Virgin Olive Oil Lemon Infused 250mL
13.9 g
label
92
Cobram Estate Extra Virgin Olive Oil 3L
13.9 g
label
92
Cobram Estate Light Olive Oil Extra Virgin 375mL
13.9 g
label
92
Red Island Extra Virgin Olive Oil Extra Virgin 250mL
100% Australian Extra Virgin Olive Oil
13.9 g
label
92
Red Island Cold Pressed Olive Oil Extra Virgin 500mL
100% Australian Extra Virgin Olive Oil
13.9 g
label
92
Red Island Extra Virgin Olive Oil Cold Pressed 1L
100% Australian Extra Virgin Olive Oil
13.9 g
label
92
Red Island Extra Virgin Olive Oil 3L
100% Australian Extra Virgin Olive Oil
13.9 g
label
92
THE OLIVE TREE Australian Extra Virgin Olive Oil 3L
13.9 g
label
92
THE OLIVE TREE Australian Extra Virgin Olive Oil 750ml
13.9 g
label
92
COBRAM ESTATE Australian Extra Virgin Olive Oil 2L
13.9 g
label
92
THE OLIVE TREE Australian Extra Virgin Olive Oil with Garlic Infused Oil
13.9 g
label
92
THE OLIVE TREE Australian Extra Virgin Olive Oil with Chilli Infused Oil
13.9 g
label
92
THE OLIVE TREE Australian Extra Virgin Olive Oil with Truffle Infused Oil
13.9 g
label
92
Red Island Extra Virgin Olive Oil 4L
13.9 g
109
Monini Classico Extra Virgin Olive Oil 750mL
100% Extra Virgin Olive Oil
14 g
label
109
Monini Delicato Extra Virgin Olive Oil 750mL
100% Extra Virgin Olive Oil
14 g
label
109
Monini Organic Extra Virgin Olive Oil 500mL
100% Organic Extra Virgin Olive Oil
14 g
label
109
Plenty Cold Pressed Macadamia Oil 375mL
100% Macadamia Oil
14 g
109
Suncoast Gold Vitality Macadamia Oil
14 g
label
109
La Gina Extra Virgin Olive Oil 3.78L
Extra Virgin Olive Oil
14 g
label
109
La Gina Extra Virgin Olive Oil 4L
100% Extra Virgin Olive Oil
14 g
label
109
Macro Organic Extra Virgin Olive Oil Mediterranean 500mL
Organic Extra Virgin Olive Oil
14 g
label
109
La Gina Extra Virgin Olive Oil 1L
Extra Virgin Olive Oil
14 g
label
109
La Gina Classic Olive Oil 1L
Refined Olive Oil (75%), Extra Virgin Olive Oil (2 5%)
14 g
label
109
La Gina Light Tasting Olive Oil 1L
Refined Olive Oil (95%), Extra Virgin Olive Oil (5 %)
14 g
label
109
La Gina Classic Olive Oil 4L
75% Refined Olive Oil, 25% Extra Virgin Olive Oil
14 g
label
109
La Gina Classic Olive Oil 3.78L
75% Refined Olive Oil, 25% Extra Virgin Olive Oil
14 g
label
122
Woolworths Essentials Olive Oil 1L
Olive Oil, Virgin Olive Oil
14.1 g
label
122
Woolworths Classic Mediterranean Olive Oil 1L
Refined Olive Oil (80%), Extra Virgin Olive Oil (20)
14.1 g
label
122
Woolworths Mediterranean Mellow Olive Oil 500mL
Refined Olive Oil (90%), Extra Virgin Olive Oil (1 0%)
14.1 g
label
122
Woolworths Spanish Extra Virgin Olive Oil 500mL
Extra Virgin Olive Oil
14.1 g
label
122
Woolworths Extra Virgin Olive Oil 500mL
Extra Virgin Olive Oil.
14.1 g
label
127
Woolworths Essentials Olive Oil Spray 400g
Olive Oil (65%), Butane, Propane.
14.3 g
label
127
Woolworths Australian Extra Virgin Olive Oil 1L
Extra Virgin Olive Oil.
14.3 g
label
129
ASIA GREEN GARDEN Sesame Oil 150ml
14.6 g
label
130
Chang's Sesame Oil 280mL
Sesame Oil
14.8 g
130
Chang's Sesame Oil 150mL
Sesame Oil
14.8 g
132
PURE VITA Vegetable Oil 2L
15 g
label
133
Woolworths Avocado Oil 1L
Refined Avocado oil
15.5 g
label
133
Woolworths Extra Virgin Avocado Oil 250mL
Extra Virigin Avocado Oil
15.5 g
label
135
Woolworths Peanut Oil 750mL
Peanut Oil.
16 g
135
Cocolife Avocado Oil Spray 150mL
100% Extra Virgin Avocado Oil
16 g
label
135
THE OLIVE TREE Extra Virgin Olive Oil Spray 225g
16 g
label
138
Coles Simply Olive Oil Spray
17.7 g
139
Terra Delyssa Extra Virgin Olive Oil 750mL
100% Extra Virgin Olive Oil
18 g
label
140
Crisco Peanut Oil 750mL
Peanut Oil
18.4 g
141
Woolworths Rice Bran Oil Spray 225g
20.2 g
label
141
PURE VITA Rice Bran Oil 1L
20.2 g
label
143
Alfa One Rice Bran Oil 500mL
Extra-cold filtered rice bran oil
21 g
label
143
Alfa One Rice Bran Oil 1L
Extra-cold filtered rice bran oil
21 g
label
143
Alfa One Rice Bran Oil
21 g
146
Woolworths Rice Bran Oil 750mL
Rice Bran Oil.
21.1 g
147
Crisco Rice Bran Oil
22.6 g
label
148
Always Fresh Medi French Duck Fat 200g
Duck Fat
32.8 g
149
Coco Earth Premium Lard 500mL
Pork fat, emulsifier (E1520), antioxidants (E330, E320, E310).
39 g
150
Coco Earth Beef Tallow 500mL
Beef Tallow, antioxidant(307)
44 g
151
Coco Earth Ghee Clarified Butter Grass Fed 500mL
100% pure Ghee Butter (Cow milk fat)
59.2 g
151
Coco Earth Ghee Butter 250mL
100% Pure Ghee Butter
59.2 g
153
Woolworths Coconut Oil Spray 225g
Coconut Oil (65%), Propellant (Butane, Propane)
85 g
label
154
Coco Earth Organic Coconut Cooking Oil 1L
89.9 g
label
155
Coles Organic Unrefined Coconut Oil
91.6 g
label
155
Coles Organic Extra Virgin Coconut Oil Unrefined
91.6 g
157
Think Coconut 100% Pure MCT Liquid Coconut Oil 500mL
100% Medium Chain Triglycerides: Caprylic (C8), Capric (C10) & Lauric (C12) from org
93 g
label
157
Coco Earth MCT Liquid Coconut Oil Coconut Oil 500mL
100% Coconut Oil (Medium-Chain Triglycerides - Pot ent part of coconut oil)
93 g
label
157
Raw C Liquid Coconut MCT Oil 250mL
100% coconut oil - mainly comprised of medium chain triglycerides - C8, C10, C12.
93 g
160
Raw C Organic Coconut Oil 500mL
100% Organic Virgin Coconut Oil
93.5 g
label
161
Macro Organic Virgin Coconut Oil 300g
Organic Virgin Coconut Oil (100%)
94.3 g
161
Macro Organic Coconut Oil 900g
Organic Virgin Coconut Oil (100%)
94.3 g
161
OH SO NATURAL ORGANIC Organic Extra Virgin Coconut Oil 300g
94.3 g
label
164
OH SO NATURAL ORGANIC Extra Virgin Coconut Oil 900g
94.6 g
label
More rankings: Most monounsaturated · Lowest sugar vinegar · all rankings