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Woolworths

Woolworths Canola Cooking Spray 400g

67% oil, 0 g sugars, no added sugar, 0 mg sodium per 100 g. Verified against the label photographed on pack.

67% oil
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 5 g
Energy3310 kJ*(791 Cal)under review
Protein0 g#87✓ 2 sources
Fat, total89 g#35✓ 2 sources
- saturated6.6 g*under review
- monounsaturated52.8 g◈ pack label
- polyunsaturated23.4 g◈ pack label
- trans1 g◈ pack label
Carbohydrate0 g#1✓ 2 sources
- sugars0 g#1✓ 2 sources
Sodium0 mg#1✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 3310 kJ — shown above · Woolworths says 3400 kJ
  • saturated the pack label says 6.6 g — shown above · Woolworths says 7.3 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in oils & vinegar

Highest proteinof 185
  1. 1Mazzetti Aged Balsamic Vinegar Black Label 5 Seal1.9 g
  2. 2La Gina Balsamic Vinegar Glaze 215mL1.4 g
  3. 3Coles Glaze With Balsamic Vinegar Of Modena1.3 g
  4. 4Mazzetti Vinegar Balsamic Gold Label 4 Seal 250mL1.1 g
  5. 4La Gina Balsamic Vinegar 4 Leaf 250mL1.1 g
  6. 87Woolworths Canola Cooking Spray 400g0 g
Lowest sugarsof 183
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 g
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 g
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 g
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 g
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 g
  6. 1Woolworths Canola Cooking Spray 400g0 g
Lowest sodiumof 193
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 mg
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 mg
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 mg
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 mg
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 mg
  6. 1Woolworths Canola Cooking Spray 400g0 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Canola Cooking Spray 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Canola Oil (67%), Emulsifier (Soy Lecithin 322), B utane, Propane, Isobutane
67% oil by the pack’s own declaration

Where it ranks

#1 of 183 · Lowest sugar vinegar #94 of 120 · Most monounsaturated

Compared head-to-head

vs Golden Fields Australian Canola Oil vs Farmers Harvest Sunflower Oil 4L vs Farmers Harvest Vegetable Oil 4L

See all 225 oils & vinegar products with verified nutrition, the oils & vinegar rankings or every head-to-head comparison.

Browsing Oils & vinegar · rankings · finder · what changed