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La Espanola

La Espanola Mild & Light Olive Oil

3390 kJ (810 Cal), 0 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: carb, protein, sugar. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 15 g
Energy3390 kJ (810 Cal)#43✓ 2 sources
Proteinunder reviewunder review
Fat, total91.6 g#95✓ 2 sources
- saturated12.6 g#60✓ 2 sources
- monounsaturated70.5 g✓ 2 sources
- polyunsaturated8.2 g✓ 2 sources
- trans0.1 g✓ 2 sources
Carbohydrateunder reviewunder review
- sugarsunder reviewunder review
Dietary fibre1 g#6reported
Sodium0 mg#1✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in oils & vinegar

Lowest energyof 162
  1. 1Macro Organic Apple Cider Vinegar 500mL0 Cal
  2. 1Moro Vinegar Red Wine 500mL0 Cal
  3. 3PURE VITA White Vinegar 2L2 Cal
  4. 4Cornwell's Vinegar Malt 750mL12 Cal
  5. 4Cornwell's Apple Cider Vinegar Cider 750mL12 Cal
  6. 43La Espanola Mild & Light Olive Oil810 Cal
Lowest sodiumof 172
  1. 1Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil 250mL0 mg
  2. 1Cobram Estate Truffle Infused Olive Oil 250mL0 mg
  3. 1Cobram Estate Olive Oil Extra Virgin 375mL0 mg
  4. 1Cobram Estate Extra Virgin Olive Oil Chilli Infused 250mL0 mg
  5. 1Cobram Estate Extra Virgin Olive Oil Garlic Infused 250mL0 mg
  6. 1La Espanola Mild & Light Olive Oil0 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of La Espanola Mild & Light Olive Oil showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#17 of 105 · Most monounsaturated #60 of 164 · Lowest saturated fat

Compared head-to-head

vs Coles Classic Olive Oil vs Coles Extra Mild Olive Oil vs Moro Tradicional Mild Taste Olive Oil 4L

See all 195 oils & vinegar products with verified nutrition, the oils & vinegar rankings or every head-to-head comparison.

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