Cals › Nuts & dried fruit › Compare › Macro Australian Walnuts 250g vs Woolworths Walnuts Kernel 500g
Macro Australian Walnuts 250g vs Woolworths Walnuts Kernel 500g
Per 100 g, Macro Australian Walnuts 250g and Woolworths Walnuts Kernel 500g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Australian Walnuts 250g leads on
trans (lower)
0.1 vs 1 g
Woolworths Walnuts Kernel 500g leads on
no measured leads
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2910 kJ (696 Cal) | 2910 kJ (696 Cal) |
| Protein | 14.4 g | 14.4 g |
| Fat, total | 69.2 g | 69.2 g |
| - saturated | 4.4 g | 4.4 g |
| - monounsaturated | 12.1 g | 12.1 g |
| - polyunsaturated | 49.6 g | 49.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3 g | 3 g |
| - sugars | 2.7 g | 2.7 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Walnuts
Woolworths: Walnuts.