Cals › Nuts & dried fruit › Compare › Coles Premium Macadamia Nuts vs Sunbeam Australian Nuts Natural Walnuts
Coles Premium Macadamia Nuts vs Sunbeam Australian Nuts Natural Walnuts
Per 100 g, Sunbeam Australian Nuts Natural Walnuts has less sugar (1.5 vs 3.9), less sodium (1.7 vs 9), less saturated fat (7.1 vs 12.1) than Coles Premium Macadamia Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Premium Macadamia Nuts leads on
Dietary fibre (higher)
8.3 vs 4.8 g
Protein (higher)
16.2 vs 9.1 g
saturated (lower)
7.1 vs 12.1 g
Carbohydrate (lower)
2.6 vs 8.2 g
sugars (lower)
1.5 vs 3.9 g
Side by side, per 100 g
| Value | Coles | Sunbeam |
|---|---|---|
| Energy | 3010 kJ (719 Cal) | 2990 kJ (715 Cal) |
| Protein | 9.1 g | 16.2 g |
| Fat, total | 71.6 g | 71.1 g |
| - saturated | 12.1 g | 7.1 g |
| - trans | 0.02 g | - |
| Carbohydrate | 8.2 g | 2.6 g |
| - sugars | 3.9 g | 1.5 g |
| Dietary fibre | 8.3 g | 4.8 g |
| Sodium | 9 mg | 1.7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunbeam: see pack