Coles Summer Fruits Muesli vs Heritage Mill Muesli Fruit & Nut
Per 100 g, Heritage Mill Muesli Fruit & Nut has less sugar (10.2 vs 18.6), less sodium (12 vs 35), less saturated fat (1.8 vs 2.7) than Coles Summer Fruits Muesli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Summer Fruits Muesli leads on
no measured leads
Heritage Mill Muesli Fruit & Nut leads on
Energy (lower)
1640 vs 1680 kJ
Protein (higher)
11 vs 10.4 g
Fat, total (lower)
11.3 vs 11.9 g
saturated (lower)
1.8 vs 2.7 g
sugars (lower)
10.2 vs 18.6 g
Sodium (lower)
12 vs 35 mg
Side by side, per 100 g
| Value | Coles | Heritage Mill |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1640 kJ (392 Cal) |
| Protein | 10.4 g | 11 g |
| Fat, total | 11.9 g | 11.3 g |
| - saturated | 2.7 g | 1.8 g |
| - trans | 0.09 g | - |
| Carbohydrate | 58 g | 56.4 g |
| - sugars | 18.6 g | 10.2 g |
| Dietary fibre | 9 g | - |
| Sodium | 35 mg | 12 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Heritage Mill: see pack