Pauls Zymil Low Fat Long Life Milk vs Table Of Plenty Kefir Lactose Free
Per 100 mL, Pauls Zymil Low Fat Long Life Milk has less saturated fat (0.8 vs 1.8), more protein (3.4 vs 2.9) than Table Of Plenty Kefir Lactose Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pauls Zymil Low Fat Long Life Milk leads on
Energy (lower)
194 vs 207 kJ
Protein (higher)
3.4 vs 2.9 g
Fat, total (lower)
1.2 vs 2.7 g
saturated (lower)
0.8 vs 1.8 g
Table Of Plenty Kefir Lactose Free leads on
Carbohydrate (lower)
3.3 vs 5.1 g
sugars (lower)
2.2 vs 5.1 g
Side by side, per 100 mL
| Value | Pauls | Table Of Plenty |
|---|---|---|
| Energy | 194 kJ (46 Cal) | 207 kJ (49 Cal) |
| Protein | 3.4 g | 2.9 g |
| Fat, total | 1.2 g | 2.7 g |
| - saturated | 0.8 g | 1.8 g |
| Carbohydrate | 5.1 g | 3.3 g |
| - sugars | 5.1 g | 2.2 g |
| Sodium | 47 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: see pack
Table Of Plenty: see pack