Cals › Milk › Compare › Pauls Zymil Lactose Free Low Fat Milk 2L vs Table Of Plenty Kefir Lactose Free
Pauls Zymil Lactose Free Low Fat Milk 2L vs Table Of Plenty Kefir Lactose Free
Per 100 mL, Pauls Zymil Lactose Free Low Fat Milk 2L has less saturated fat (0.8 vs 1.8), more protein (3.4 vs 2.9) than Table Of Plenty Kefir Lactose Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
194 vs 207 kJ
Protein (higher)
3.4 vs 2.9 g
Fat, total (lower)
1.2 vs 2.7 g
saturated (lower)
0.8 vs 1.8 g
Table Of Plenty Kefir Lactose Free leads on
Carbohydrate (lower)
3.3 vs 5.1 g
sugars (lower)
2.2 vs 5.1 g
Side by side, per 100 mL
| Value | Pauls | Table Of Plenty |
|---|---|---|
| Energy | 194 kJ (46 Cal) | 207 kJ (49 Cal) |
| Protein | 3.4 g | 2.9 g |
| Fat, total | 1.2 g | 2.7 g |
| - saturated | 0.8 g | 1.8 g |
| Carbohydrate | 5.1 g | 3.3 g |
| - sugars | 5.1 g | 2.2 g |
| Dietary fibre | 0 g | - |
| Sodium | 40 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Pauls: Low fat milk, milk, enzyme (lactase).
Table Of Plenty: see pack