a2 Milk Light Milk vs Woolworths Free From Lactose Milk Lite 2L
Per 100 mL, Woolworths Free From Lactose Milk Lite 2L has less sugar (5.1 vs 5.2), less sodium (40 vs 48), more protein (3.4 vs 3.3) than a2 Milk Light Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
a2 Milk Light Milk leads on
no measured leads
Dietary fibre (higher)
1 vs 0 g
Side by side, per 100 mL
| Value | a2 Milk | Woolworths |
|---|---|---|
| Energy | 189 kJ (45 Cal) | 189 kJ (45 Cal) |
| Protein | 3.3 g | 3.4 g |
| Fat, total | 1.3 g | 1.2 g |
| - saturated | 0.9 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 5.2 g | 5.1 g |
| - sugars | 5.2 g | 5.1 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 48 mg | 40 mg |
| Potassium | 150 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
a2 Milk: see pack
Woolworths: Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).