Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Pork Fennel & Roasted Capsicum Penne 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Pork Fennel & Roasted Capsicum Penne 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 15%), less sodium (216 vs 235), less saturated fat (0.9 vs 1.7) than Woolworths Pork Fennel & Roasted Capsicum Penne 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Pork Fennel & Roasted Capsicum Penne 350g15% vegetables
Energy (lower)
477 vs 644 kJ
Protein (higher)
7.8 vs 5.7 g
Fat, total (lower)
3.5 vs 6.3 g
saturated (lower)
0.9 vs 1.7 g
Carbohydrate (lower)
12 vs 17.8 g
Sodium (lower)
216 vs 235 mg
More vegetables
18% vs 15%
no measured leads
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 644 kJ (154 Cal) |
| Protein | 7.8 g | 5.7 g |
| Fat, total | 3.5 g | 6.3 g |
| - saturated | 0.9 g | 1.7 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 17.8 g |
| - sugars | 1.5 g | 1.5 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Sodium | 216 mg | 235 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), To
15% vegetables