Cals › Frozen meals › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Chicken Stroganoff & Rice 350g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Chicken Stroganoff & Rice 350g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has more vegetables (58% vs 54%), less sugar (1.2 vs 1.5), less saturated fat (1 vs 2.2) than Woolworths Chicken Stroganoff & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% vegetables
vs
Woolworths Chicken Stroganoff & Rice 350g54% vegetables
Protein (higher)
14.5 vs 4.4 g
saturated (lower)
1 vs 2.2 g
trans (lower)
0.1 vs 1 g
sugars (lower)
1.2 vs 1.5 g
More vegetables
58% vs 54%
Fat, total (lower)
4.4 vs 7.5 g
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | - |
| Protein | 14.5 g | 4.4 g |
| Fat, total | 7.5 g | 4.4 g |
| - saturated | 1 g | 2.2 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | - |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 406 mg | - |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% vegetables
Woolworths: Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Can
54% vegetables