Cals › Frozen meals › Compare › Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 9%), less sugar (1.9 vs 3.9), more protein (5.3 vs 5.2) than Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g9% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Fat, total (lower)
1.9 vs 2.8 g
Sodium (lower)
186 vs 248 mg
Energy (lower)
329 vs 442 kJ
Carbohydrate (lower)
7.4 vs 16.4 g
sugars (lower)
1.9 vs 3.9 g
More vegetables
17% vs 9%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 442 kJ (106 Cal) | 329 kJ (79 Cal) |
| Protein | 5.2 g | 5.3 g |
| Fat, total | 1.9 g | 2.8 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 0.6 g | - |
| - polyunsaturated | 0.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 16.4 g | 7.4 g |
| - sugars | 3.9 g | 1.9 g |
| Dietary fibre | 1.3 g | 1.2 g |
| Sodium | 186 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Capsicum, Sour Cream (Milk), Tomato Paste, Raw Sugar, Unsalted Butter (Milk), W
9% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables