Cals › Frozen meals › Compare › Coles Perform High Protein Chicken & Mushroom Carbonara vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Coles Perform High Protein Chicken & Mushroom Carbonara vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 3), less sodium (170 vs 285), less saturated fat (1.4 vs 1.5) than INTERNATIONAL CUISINE Spaghetti Bolognese 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
vs
INTERNATIONAL CUISINE Spaghetti Bolognese 375gINTERNATIONAL CUISINE
Protein (higher)
8.9 vs 5.1 g
Carbohydrate (lower)
9.9 vs 14.4 g
sugars (lower)
0.9 vs 3 g
Sodium (lower)
170 vs 285 mg
Fat, total (lower)
3 vs 3.6 g
Dietary fibre (higher)
1.9 vs 1.4 g
Side by side, per 100 g
| Value | Coles Perform | INTERNATIONAL CUISINE |
|---|---|---|
| Energy | 464 kJ (111 Cal) | 458 kJ (109 Cal) |
| Protein | 8.9 g | 5.1 g |
| Fat, total | 3.6 g | 3 g |
| - saturated | 1.4 g | 1.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.9 g | 14.4 g |
| - sugars | 0.9 g | 3 g |
| Dietary fibre | 1.4 g | 1.9 g |
| Sodium | 170 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
INTERNATIONAL CUISINE: see pack