Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Spaghetti Bolognese vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Coles Frozen Convenience Meal Spaghetti Bolognese vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Per 100 g, INTERNATIONAL CUISINE Spaghetti Bolognese 375g has less saturated fat (1.5 vs 2.4), more protein (5.1 vs 4.5) than Coles Frozen Convenience Meal Spaghetti Bolognese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Spaghetti BologneseColes
vs
INTERNATIONAL CUISINE Spaghetti Bolognese 375gINTERNATIONAL CUISINE
Carbohydrate (lower)
11.8 vs 14.4 g
sugars (lower)
2.3 vs 3 g
Sodium (lower)
238 vs 285 mg
Protein (higher)
5.1 vs 4.5 g
Fat, total (lower)
3 vs 4.9 g
saturated (lower)
1.5 vs 2.4 g
Dietary fibre (higher)
1.9 vs 1.1 g
Side by side, per 100 g
| Value | Coles | INTERNATIONAL CUISINE |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 458 kJ (109 Cal) |
| Protein | 4.5 g | 5.1 g |
| Fat, total | 4.9 g | 3 g |
| - saturated | 2.4 g | 1.5 g |
| - trans | 0.2 g | - |
| Carbohydrate | 11.8 g | 14.4 g |
| - sugars | 2.3 g | 3 g |
| Dietary fibre | 1.1 g | 1.9 g |
| Sodium | 238 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
INTERNATIONAL CUISINE: see pack