Cals › Frozen meals › Compare › Fry's Plant Based Family Sausage Rolls Meat Free 400g vs Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa
Fry's Plant Based Family Sausage Rolls Meat Free 400g vs Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa
Per 100 g, Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa has less sodium (212 vs 480), less saturated fat (1.8 vs 7.1) than Fry's Plant Based Family Sausage Rolls Meat Free 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fry's Plant Based Family Sausage Rolls Meat Free 400gFry's
vs
Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & QuinoaSuper Nature
Protein (higher)
11.2 vs 3.5 g
sugars (lower)
0.1 vs 2.7 g
Dietary fibre (higher)
4.6 vs 3.8 g
Fat, total (lower)
3.2 vs 18 g
saturated (lower)
1.8 vs 7.1 g
Carbohydrate (lower)
10.4 vs 19 g
Sodium (lower)
212 vs 480 mg
Side by side, per 100 g
| Value | Fry's | Super Nature |
|---|---|---|
| Energy | 1179 kJ (282 Cal) | - |
| Protein | 11.2 g | 3.5 g |
| Fat, total | 18 g | 3.2 g |
| - saturated | 7.1 g | 1.8 g |
| - monounsaturated | 5.6 g | - |
| - polyunsaturated | 5.3 g | - |
| Carbohydrate | 19 g | 10.4 g |
| - sugars | 0.1 g | 2.7 g |
| Dietary fibre | 4.6 g | 3.8 g |
| Sodium | 480 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fry's: Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower Seed), Water, Sal t, Emulsifiers (471, 475, Soy Lecithin), Antioxi dant (Ascorb
Super Nature: see pack