Cals › Frozen meals › Compare › Fresh Menu Roast Pork Shoulder & Apple Sauce 400g vs Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g
Fresh Menu Roast Pork Shoulder & Apple Sauce 400g vs Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g
Per 100 g, Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g has less sugar (1.6 vs 5.3), less saturated fat (1.5 vs 1.8) than Fresh Menu Roast Pork Shoulder & Apple Sauce 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Roast Pork Shoulder & Apple Sauce 400g31% vegetables
vs
Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g30% vegetables
Protein (higher)
12.9 vs 11.8 g
Carbohydrate (lower)
9.4 vs 10.5 g
Sodium (lower)
249 vs 363 mg
More vegetables
31% vs 30%
Energy (lower)
630 vs 709 kJ
Fat, total (lower)
6.3 vs 8.5 g
saturated (lower)
1.5 vs 1.8 g
sugars (lower)
1.6 vs 5.3 g
Dietary fibre (higher)
2.2 vs 1.9 g
Side by side, per 100 g
| Value | Fresh Menu | Strength Meals Co |
|---|---|---|
| Energy | 709 kJ (169 Cal) | 630 kJ (151 Cal) |
| Protein | 12.9 g | 11.8 g |
| Fat, total | 8.5 g | 6.3 g |
| - saturated | 1.8 g | 1.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.4 g | 10.5 g |
| - sugars | 5.3 g | 1.6 g |
| Dietary fibre | 1.9 g | 2.2 g |
| Sodium | 249 mg | 363 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola Oil, Water, Dark Brown Sugar, Salt, Apple Cider Vinegar, Sage, White Pepper,
31% vegetables
Strength Meals Co: Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs (30%) (Chicken, Water, Vegetable Oil, Onions, Breadcrumbs (Wheat), Textured
30% vegetables