Cals › Frozen meals › Compare › Annabel Karmel Little Meals Cottage Pie 200g vs Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g
Annabel Karmel Little Meals Cottage Pie 200g vs Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g
Per 100 g, Annabel Karmel Little Meals Cottage Pie 200g has less sodium (116 vs 436), more protein (4.4 vs 2.2) than Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Annabel Karmel Little Meals Cottage Pie 200gAnnabel Karmel
vs
Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400gWoolworths
Protein (higher)
4.4 vs 2.2 g
Carbohydrate (lower)
8.9 vs 13 g
Sodium (lower)
116 vs 436 mg
Fat, total (lower)
3 vs 4.1 g
saturated (lower)
1 vs 1.6 g
Side by side, per 100 g
| Value | Annabel Karmel | Woolworths |
|---|---|---|
| Energy | 377 kJ (90 Cal) | 377 kJ (90 Cal) |
| Protein | 4.4 g | 2.2 g |
| Fat, total | 4.1 g | 3 g |
| - saturated | 1.6 g | 1 g |
| Carbohydrate | 8.9 g | 13 g |
| - sugars | 2.5 g | 2.4 g |
| Dietary fibre | - | 1 g |
| Sodium | 116 mg | 436 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Annabel Karmel: Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, Cheddar Cheese (Milk), Natural Flavours (Milk, Wheat), Parmesan Cheese (Milk)
Woolworths: Potato, Buttermilk Ranch Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vinegar, Sugar, Egg, Buttermilk Powder (Milk), Salt, Dijon Mustard, Corn Sta