Cals › Frozen fruit › Compare › Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Coconut Chunks
Coles Frozen Fruit Diced Mango vs Creative Gourmet Frozen Coconut Chunks
Per 100 g, Creative Gourmet Frozen Coconut Chunks has less sugar (2.1 vs 12.9), more protein (2.9 vs 0.4) than Coles Frozen Fruit Diced Mango.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Diced Mango leads on
Energy (lower)
245 vs 1050 kJ
Fat, total (lower)
0 vs 23 g
saturated (lower)
0 vs 20.8 g
Protein (higher)
2.9 vs 0.4 g
Carbohydrate (lower)
8.2 vs 13.4 g
sugars (lower)
2.1 vs 12.9 g
Dietary fibre (higher)
5.9 vs 1.3 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 1050 kJ (251 Cal) |
| Protein | 0.4 g | 2.9 g |
| Fat, total | 0 g | 23 g |
| - saturated | 0 g | 20.8 g |
| Carbohydrate | 13.4 g | 8.2 g |
| - sugars | 12.9 g | 2.1 g |
| Dietary fibre | 1.3 g | 5.9 g |
| Sodium | 0 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: see pack