Cals › Fish fingers & nuggets › Compare › Ocean Chef Patagonian Coho Salmon Portions Skinless 500g vs Woolworths Frozen Basa Fillets 1kg
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g vs Woolworths Frozen Basa Fillets 1kg
Per 100 g, Woolworths Frozen Basa Fillets 1kg has less sugar (0.1 vs 1), less saturated fat (0.2 vs 2.2) than Ocean Chef Patagonian Coho Salmon Portions Skinless 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g100% fish or chicken
vs
Woolworths Frozen Basa Fillets 1kg98% fish or chicken
Protein (higher)
19.5 vs 13.1 g
Sodium (lower)
48 vs 396 mg
More fish or chicken
100% vs 98%
Woolworths Frozen Basa Fillets 1kg leads on
Energy (lower)
240 vs 799 kJ
Fat, total (lower)
0.5 vs 12.3 g
saturated (lower)
0.2 vs 2.2 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Ocean Chef | Woolworths |
|---|---|---|
| Energy | 799 kJ (191 Cal) | 240 kJ (57 Cal) |
| Protein | 19.5 g | 13.1 g |
| Fat, total | 12.3 g | 0.5 g |
| - saturated | 2.2 g | 0.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 48 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ocean Chef: Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).
100% fish or chicken
Woolworths: Basa (Fish)(98%),Acidity Regulators (Potassium Cit rate,Sodium Citrate),Salt.
98% fish or chicken