Cals › Fish fingers & nuggets › Compare › Just Caught Whiting Fillets Skin On 1kg vs Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
Just Caught Whiting Fillets Skin On 1kg vs Ocean Chef Patagonian Coho Salmon Portions Skinless 500g
Per 100 g, Just Caught Whiting Fillets Skin On 1kg has less saturated fat (1 vs 2.2) than Ocean Chef Patagonian Coho Salmon Portions Skinless 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Just Caught Whiting Fillets Skin On 1kg99% fish or chicken
vs
Ocean Chef Patagonian Coho Salmon Portions Skinless 500g100% fish or chicken
Energy (lower)
227 vs 799 kJ
Fat, total (lower)
1 vs 12.3 g
saturated (lower)
1 vs 2.2 g
Protein (higher)
19.5 vs 12.9 g
Sodium (lower)
48 vs 264 mg
More fish or chicken
100% vs 99%
Side by side, per 100 g
| Value | Just Caught | Ocean Chef |
|---|---|---|
| Energy | 227 kJ (54 Cal) | 799 kJ (191 Cal) |
| Protein | 12.9 g | 19.5 g |
| Fat, total | 1 g | 12.3 g |
| - saturated | 1 g | 2.2 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 264 mg | 48 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Just Caught: Fish Wild Caught Southern Blue Whiting (99%) (Micromesistius Australis), Mineral Salt (451).
99% fish or chicken
Ocean Chef: Coho Salmon (Onocorhynchus kisutch) (Fish) (100%).
100% fish or chicken