Cals › Dips › Compare › Black Swan Spring Onion Dip vs Red Rock Deli Classics Caramelised French Onion Dip 190g
Black Swan Spring Onion Dip vs Red Rock Deli Classics Caramelised French Onion Dip 190g
Per 100 g, Black Swan Spring Onion Dip has less sugar (2.3 vs 8.1), less saturated fat (8.9 vs 9.1) than Red Rock Deli Classics Caramelised French Onion Dip 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spring Onion DipBlack Swan
vs
Red Rock Deli Classics Caramelised French Onion Dip 190gRed Rock Deli
Black Swan Spring Onion Dip leads on
Energy (lower)
986 vs 1070 kJ
Carbohydrate (lower)
2.8 vs 16.7 g
sugars (lower)
2.3 vs 8.1 g
Protein (higher)
5.5 vs 3.9 g
Fat, total (lower)
18.7 vs 23.4 g
Sodium (lower)
361 vs 490 mg
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 1070 kJ (256 Cal) |
| Protein | 3.9 g | 5.5 g |
| Fat, total | 23.4 g | 18.7 g |
| - saturated | 8.9 g | 9.1 g |
| Carbohydrate | 2.8 g | 16.7 g |
| - sugars | 2.3 g | 8.1 g |
| Sodium | 490 mg | 361 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Caramelised Onion (27.5%) (Onion, Sugar, Canola Oil), Yoghurt (Full Cream