Cals › Dips › Compare › Black Swan Spring Onion Dip vs Red Rock Deli Dip Singles Caramelised French Onion 3x50g
Black Swan Spring Onion Dip vs Red Rock Deli Dip Singles Caramelised French Onion 3x50g
Per 100 g, Black Swan Spring Onion Dip has less sugar (2.3 vs 6.1), less saturated fat (8.9 vs 10.8) than Red Rock Deli Dip Singles Caramelised French Onion 3x50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spring Onion DipBlack Swan
vs
Red Rock Deli Dip Singles Caramelised French Onion 3x50gRed Rock Deli
Black Swan Spring Onion Dip leads on
Energy (lower)
986 vs 1070 kJ
saturated (lower)
8.9 vs 10.8 g
Carbohydrate (lower)
2.8 vs 10.1 g
sugars (lower)
2.3 vs 6.1 g
Protein (higher)
5.8 vs 3.9 g
Fat, total (lower)
21.5 vs 23.4 g
Sodium (lower)
377 vs 490 mg
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 1070 kJ (256 Cal) |
| Protein | 3.9 g | 5.8 g |
| Fat, total | 23.4 g | 21.5 g |
| - saturated | 8.9 g | 10.8 g |
| Carbohydrate | 2.8 g | 10.1 g |
| - sugars | 2.3 g | 6.1 g |
| Sodium | 490 mg | 377 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: see pack