Cals › Dips › Compare › Black Swan Spring Onion Dip vs Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Black Swan Spring Onion Dip vs Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g
Per 100 g, Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190g has less sodium (382 vs 490), more protein (4.5 vs 3.9) than Black Swan Spring Onion Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spring Onion DipBlack Swan
vs
Red Rock Deli Classics Sweet Chilli & Sour Cream Dip 190gRed Rock Deli
Black Swan Spring Onion Dip leads on
saturated (lower)
8.9 vs 10.1 g
Carbohydrate (lower)
2.8 vs 12.6 g
sugars (lower)
2.3 vs 9.9 g
Energy (lower)
915 vs 986 kJ
Protein (higher)
4.5 vs 3.9 g
Fat, total (lower)
16.5 vs 23.4 g
Sodium (lower)
382 vs 490 mg
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 915 kJ (219 Cal) |
| Protein | 3.9 g | 4.5 g |
| Fat, total | 23.4 g | 16.5 g |
| - saturated | 8.9 g | 10.1 g |
| Carbohydrate | 2.8 g | 12.6 g |
| - sugars | 2.3 g | 9.9 g |
| Sodium | 490 mg | 382 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Sour Cream (17%) (Fresh Full Cream Milk, Cream ( Milk), Milk Solids, Cultu