Cals › Dips › Compare › Black Swan Spring Onion Dip vs Red Rock Deli Classics Sour Cream & Chives Dip 190g
Black Swan Spring Onion Dip vs Red Rock Deli Classics Sour Cream & Chives Dip 190g
Per 100 g, Black Swan Spring Onion Dip has less sugar (2.3 vs 5.4), less sodium (490 vs 625), less saturated fat (8.9 vs 10.8) than Red Rock Deli Classics Sour Cream & Chives Dip 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spring Onion DipBlack Swan
vs
Red Rock Deli Classics Sour Cream & Chives Dip 190gRed Rock Deli
Black Swan Spring Onion Dip leads on
saturated (lower)
8.9 vs 10.8 g
Carbohydrate (lower)
2.8 vs 6.7 g
sugars (lower)
2.3 vs 5.4 g
Sodium (lower)
490 vs 625 mg
Energy (lower)
928 vs 986 kJ
Protein (higher)
5.4 vs 3.9 g
Fat, total (lower)
19.1 vs 23.4 g
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 928 kJ (222 Cal) |
| Protein | 3.9 g | 5.4 g |
| Fat, total | 23.4 g | 19.1 g |
| - saturated | 8.9 g | 10.8 g |
| Carbohydrate | 2.8 g | 6.7 g |
| - sugars | 2.3 g | 5.4 g |
| Sodium | 490 mg | 625 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Water, Yoghurt (Full Cream Milk, Milk Solids, Culture), Sour Cream (5%) (C