Black Swan Spring Onion Dip vs Chris' Dips Spring Onion 200g
Per 100 g, Black Swan Spring Onion Dip has less sugar (2.3 vs 3.4), less saturated fat (8.9 vs 12.4) than Chris' Dips Spring Onion 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Spring Onion Dip leads on
Energy (lower)
986 vs 1050 kJ
saturated (lower)
8.9 vs 12.4 g
Carbohydrate (lower)
2.8 vs 3.9 g
sugars (lower)
2.3 vs 3.4 g
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 1050 kJ (251 Cal) |
| Protein | 3.9 g | 5 g |
| Fat, total | 23.4 g | 24.3 g |
| - saturated | 8.9 g | 12.4 g |
| Carbohydrate | 2.8 g | 3.9 g |
| - sugars | 2.3 g | 3.4 g |
| Dietary fibre | - | 0.5 g |
| Sodium | 490 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Sour Cream [Milk, Cream (Milk), Skim Milk P