Cals › Deli meats › Compare › Don Deli Cuts Double Smoked Shaved Ham vs Thomson's Deli English Style Ham Quad Pack
Don Deli Cuts Double Smoked Shaved Ham vs Thomson's Deli English Style Ham Quad Pack
Per 100 g, Don Deli Cuts Double Smoked Shaved Ham has less sugar (1.3 vs 1.4), less sodium (830 vs 1140), more protein (16 vs 14.2) than Thomson's Deli English Style Ham Quad Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Don Deli Cuts Double Smoked Shaved HamDon
vs
Thomson's Deli English Style Ham Quad PackThomson's Deli
Protein (higher)
16 vs 14.2 g
Fat, total (lower)
2.1 vs 2.4 g
Carbohydrate (lower)
2.3 vs 3 g
Sodium (lower)
830 vs 1140 mg
no measured leads
Side by side, per 100 g
| Value | Don | Thomson's Deli |
|---|---|---|
| Energy | 389 kJ (93 Cal) | 387 kJ (92 Cal) |
| Protein | 16 g | 14.2 g |
| Fat, total | 2.1 g | 2.4 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 2.3 g | 3 g |
| - sugars | 1.3 g | 1.4 g |
| Dietary fibre | 0 g | - |
| Sodium | 830 mg | 1140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Don: see pack
Thomson's Deli: see pack