Cals › Deli meats › Compare › Don Double Smoked Leg Ham 200g vs Thomson's Deli English Style Ham Quad Pack
Don Double Smoked Leg Ham 200g vs Thomson's Deli English Style Ham Quad Pack
Per 100 g, Don Double Smoked Leg Ham 200g has less sugar (1.3 vs 1.4), less sodium (830 vs 1140), more protein (16 vs 14.2) than Thomson's Deli English Style Ham Quad Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Don Double Smoked Leg Ham 200g leads on
Protein (higher)
16 vs 14.2 g
Fat, total (lower)
2.1 vs 2.4 g
Carbohydrate (lower)
2.3 vs 3 g
Sodium (lower)
830 vs 1140 mg
no measured leads
Side by side, per 100 g
| Value | Don | Thomson's Deli |
|---|---|---|
| Energy | 389 kJ (93 Cal) | 387 kJ (92 Cal) |
| Protein | 16 g | 14.2 g |
| Fat, total | 2.1 g | 2.4 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 2.3 g | 3 g |
| - sugars | 1.3 g | 1.4 g |
| Sodium | 830 mg | 1140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a) EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316, 392)
Thomson's Deli: see pack