Cals › Deli meats › Compare › BERG Leg Shaved Ham 250g vs Thomson's Deli English Style Ham Quad Pack
BERG Leg Shaved Ham 250g vs Thomson's Deli English Style Ham Quad Pack
Per 100 g, BERG Leg Shaved Ham 250g has less sodium (980 vs 1140), more protein (15 vs 14.2) than Thomson's Deli English Style Ham Quad Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
sugars (lower)
1.4 vs 2.4 g
Side by side, per 100 g
| Value | BERG | Thomson's Deli |
|---|---|---|
| Energy | 387 kJ (92 Cal) | 387 kJ (92 Cal) |
| Protein | 15 g | 14.2 g |
| Fat, total | 2.2 g | 2.4 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 3 g | 3 g |
| - sugars | 2.4 g | 1.4 g |
| Sodium | 980 mg | 1140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Thomson's Deli: see pack