Cals › Cooking sauces › Compare › Continental Hot Pot Casserole Base Savoury 80g vs Mingle Sweet & Savoury Chow Mein Recipe Base 40g
Continental Hot Pot Casserole Base Savoury 80g vs Mingle Sweet & Savoury Chow Mein Recipe Base 40g
Per 100 g, Mingle Sweet & Savoury Chow Mein Recipe Base 40g has less sugar (13.8 vs 21.9), more protein (12.2 vs 7.2) than Continental Hot Pot Casserole Base Savoury 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Hot Pot Casserole Base Savoury 80gContinental
vs
Mingle Sweet & Savoury Chow Mein Recipe Base 40gMingle
Fat, total (lower)
3.6 vs 7.3 g
saturated (lower)
0.4 vs 1.1 g
Sodium (lower)
2790 vs 2980 mg
Energy (lower)
1430 vs 1480 kJ
Protein (higher)
12.2 vs 7.2 g
Carbohydrate (lower)
56.8 vs 69.2 g
sugars (lower)
13.8 vs 21.9 g
Dietary fibre (higher)
11.1 vs 1.3 g
Side by side, per 100 g
| Value | Continental | Mingle |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1430 kJ (342 Cal) |
| Protein | 7.2 g | 12.2 g |
| Fat, total | 3.6 g | 7.3 g |
| - saturated | 0.4 g | 1.1 g |
| - monounsaturated | 1.14 g | - |
| - polyunsaturated | 1.25 g | - |
| Carbohydrate | 69.2 g | 56.8 g |
| - sugars | 21.9 g | 13.8 g |
| Dietary fibre | 1.3 g | 11.1 g |
| Sodium | 2790 mg | 2980 mg |
| Potassium | 89 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: Ingredients when reconstituted: potato, tomato, onion, leek, wheat starch, wheat flour, carrot, salt, maltodextrin (from wheat), sugar, sunflower oil, yeast ext
Mingle: Onion, Garlic, Sesame Seeds, Australian Sea Salt, Soy Sauce Powder, Chinese Five Spice, Ginger, Mushroom, Olive Oil, Pepper Chives, Monk Fruit Extract. Contains